LEARN HOW TO NAVIGATE THE SPACE AFTER STATIC REHAB
This 12-15 week program is designed for rehab specialists, coaches and athletes looking for support introducing dynamic landings back into their training post injury.
What are you going to learn?
- How to scale dynamic movement
- How to structure training with regards to rehab dynamics
- How to breakdown movement inhibition
- How to build confidence in dynamic landings
Program features:
- Easy to follow video examples
- Additional educational content
- No equipment required (outside of optional strength section)
- One-off payment for lifetime access
SPLIT OVER THREE BLOCKS OF TRAINING
01
02
03
The program starts by developing initial landing qualities and confidence through the static ballistic block
Block 2 then begins to develop your landing skills and tissue capacities through oscillatory methods and an introduction to Light Tier Plyometrics
The final block integrates larger forces and velocities to start exposing the tissue to more specific loading parameters
PLUS
Optional 'Rolling Through the Foot' series
Optional strength based movements
Educational presentations
Guest presentation for ACL considerations & support
I’m a huge fan of Matt. From the first opportunity I had to hear him speak on plyometrics I knew he was a cut above the rest. He sees plyos from not just a high level performance standpoint but from a neurological lens that supports all levels of movement and function. Having Matt’s insight and guidance for programming during my pro athletes rehabilitation has been a huge asset for me and them. I cannot recommend him and his programs enough, especially for my fellow rehab professionals - you need this in your toolbox!
- Anna Hartman, AT, MS, CSCS
Founder, MovementREV & Former Director of Performance Physical Therapy at EXOS