CHANGE THE WAY YOU
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SUBSCRIBE FOR ACCESS TO OUR LIBRARY OF PLYOMETRIC & DYNAMIC TRAINING
Choose a program with zero restrictions
Change your mind part way through? Swap it out.
Want to run more than one program alongside one another? We got you.
Full S&C Programs
1x20 x PLUS PLYOS
A new holistic S&C program suitable for beginners to pros. This 8 week program uses the 1x20 system by Dr Michael Yessis, alongside the Plus Plyos tiered system and other speed and jump training. Perfect for beginners all the way to the pros.
DYNAMIC BEAST
Unleash that beast and improve your overall athleticism with this full dynamic focused program. This is an on-going intermediate level program and requires around 1 year of exposure to sprinting, lifting and plyometrics.
Generic & sport specific plyometric programs
Our tried and true 8 week generic and sport specific plyometric programs:
-Speed & Power
-Basketball
-Field Sports
-Track & Field
-Football
+ our popular Yielding Series
+ our Return to Sport program for complete beginners to plyos or those returning back to dynamic movement after injury
LEVEL UP WITH OUR
introduction COURSE
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"Hands down the best coaching resource for plyometrics."
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